A food bar containing a base of mainly nuts, seeds and fruit, namely, Dried coconut, Organic Raw Dates, Organic Raw Sunflower Seeds, Organic Raisins, Organic Raw Apricots, Organic Raw Sesame Seeds Unhulled, Organic Sunflower Meal, Organic Raw Shredded Coconut, Organic Raw Goji Powder, Organic dates, organic sesame seeds, organic cashews, organic coconut, organic raisins, organic apricots, organic chia seeds, nuts, seeds, dried fruit, dried berries and beef jerky