Physical fitness instruction featuring generating a customized exercise regimen for an adult individual based on the individual's needs and physical fitness instruction allowing an adult individual to follow an exercise regimen at the individual's own pace

Providing a website featuring non-downloadable instructional video recordings in digital format featuring the topic of fitness in the nature of exercise therapy for adults

Physical fitness instruction featuring generating a customized exercise regimen for an adult individual based on the individual's needs and physical fitness instruction allowing an adult individual to follow an exercise regimen at the individual's own pace

Providing a website featuring non-downloadable instructional video recordings in digital format featuring the topic of fitness in the nature of exercise therapy for adults