Providing evidence-based educational services in the nature of personal coaching, private community group coaching, and online courses of instruction in the field of nutrition with a focus on promoting optimal gut health, ensuring hormone balance, and addressing auto-immune conditions.

pre-recorded video tapes featuring exercise and fitness programs and training

personal trainer services; physical fitness instruction and consultation; providing fitness and exercise facilities

Providing personal fitness training services for mothers

On-line retail store services featuring {nursing/sports bras, hats, active wear, weight belts, waist trainers, diaper bag, workout bag, tshirt, pants, shorts}

Personal training provided in connection with weight loss and exercise programs