Training apparatus comprised of a pointer device which fits to the wearer's head and provides a reference point for monitoring head-position and alignment for golf, tennis, cricket, baseball, softball, soccer and place kicking as well as weight lifting, ice skating, dressage, horse riding, and ballet for improving posture; sports training and apparatus and devices comprised of a pointer device which fits to the wearer's head and provides a reference point for improving posture and head alignm...