Downloadable computer software for managing health and fitness information, displaying, measuring, and uploading information in the nature of time, date, user heart rate, global position, direction user is facing, distance, altitude, speed, steps user has taken, calories user has burned, navigational information, weather information, temperature, wind speed, changes in user heart rate, user activity level, hours user has slept, quality of user's sleep, and silent wake alarm; Downloadable educ...